Workout Journal for Men and Women Gym Log Book with Exercise Tracker

<p>This workout journal is a black hardcover log book for tracking your training. Its spiral binding lets the pages lie flat, and an elastic band keeps the cover closed. The cover reads "Workout Journal," shows a dumbbell graphic, and carries the line "Make Muscles Not Excuses."</p><ul><li>Detailed workout tracker with exercise, weight, and reps for six sets</li><li>Space for nine exercises plus a cardio row with distance, time, and calories</li><li>Body measurement tracker for neck, chest, bicep, waist, hips, thigh, and calf, with before and after photo lines</li><li>Consistency tracker calendar for logging training days</li><li>Daily fields for start and stop times, water intake, supplements, protein, carbohydrates, fat, body weight, and body fat percentage</li><li>Ribbon bookmark</li></ul><p>Each unit is one workout journal.</p>

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