Laminated Exercise Chart Poster Set, 12 Pcs for Home Gym Workouts

<p>This set includes 12 laminated fitness exercise charts, each measuring about 17 x 12.6 inches (43 x 32 cm). The charts show exercise positions, target muscle groups, and recommended repetitions and sets for endurance, toning, and strength, with clear illustrations for dumbbell, bodyweight, stretching, resistance band, yoga, and kettlebell workouts.</p><ul><li>Two charts each for six workout themes</li><li>Glossy, waterproof, tear-resistant lamination</li><li>Choose the Colorful or Retro color option</li><li>Adhesive dots included for hanging on walls</li></ul><p>Roll up or flatten the charts for storage. Use them at home, in the gym, or in the office. Each unit is one set of 12 laminated exercise charts.</p>

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