Squat Pad with Foot Placement Guide for Home Gym

<p>This squat pad is a one-piece TPE training mat for squats, lunges, and yoga at home. The grey mat measures 80 cm by 35 cm (31.49 by 13.78 inches) and has printed foot outlines that show where to place your feet.</p><p>Each foot outline is marked with a zone: A for outer thighs and quads, B for quadriceps, glutes, and hamstrings, and C for inner thighs. A printed arrow shows the direction of the stance.</p><ul><li>Size: 80 cm x 35 cm (31.49 x 13.78 inches)</li><li>Color: Grey</li><li>Material: TPE</li><li>Textured surface with a cushioned feel</li></ul><p>The photos show the mat in use for squats, kneeling exercises, and wall squats at 30, 60, and 90 degree angles. Wipe clean with a damp cloth and keep out of direct sunlight.</p><p>Each unit is one squat pad.</p>

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