Somatic Exercise Cards, 60 Practices With Wooden Stand

<p>This is a deck of 60 short somatic exercise cards for breathwork, grounding, mindfulness, and gentle movement. Each card has an illustration, numbered steps, the time the exercise takes, and a line of encouragement. The back also lists the exercise goals and offers modifications for seated practice.</p> <ul> <li>60 exercise cards, each 3.5 in wide and 5 in tall</li> <li>12 sequence cards for grounding, energy, flexibility, or rest, including a morning and an evening routine</li> <li>Instruction booklet with a guide to using the cards and prompts to try</li> <li>Wooden stand to display the card of the day</li> <li>Gift box packaging</li> </ul> <p>No experience, equipment, app, or screen is needed. Start with one card a day, follow a sequence card for a longer session, or pair the cards with yoga, Pilates, meditation, or a walk.</p> <p>Each unit is one card deck with 60 exercise cards, 12 sequence cards, an instruction booklet, and a wooden stand.</p>

Free U.S. shipping on orders over $75.00. Standard shipping is $6.99 below that, dispatched in 1-2 business days with 3-6 days in transit.

Full shipping policy →

Returns and exchanges are accepted within 30 days of delivery, with no restocking fee.

Full return policy →