Resistance Bands Set with 4 Levels, Pull-Up and Full Body Workouts

<p>A set of four loop resistance bands in four strengths: yellow for 5-15 lbs, red for 15-30 lbs, green for 30-60 lbs, and purple for 60-100 lbs. Each band measures 81.9 inches (208 cm) around, and the widths run from 0.7 cm to 3 cm (0.27 to 1.18 in).</p><p>The photos show the bands used for full-body training, including arm and chest work, abdominal and leg exercises, back and hip work, and pull-up assistance on a bar. A ten-move exercise chart shows lunges, squats, lateral raises, bicep curls, and bend-over rows.</p><ul><li>Four bands: 5-15, 15-30, 30-60, and 60-100 lbs</li><li>Circumference: 81.9 in / 208 cm</li><li>Width: 0.27 in to 1.18 in</li></ul><p>Use the bands at home, in a gym, or outdoors for training and stretching.</p><p>Each unit is one set of four resistance bands.</p>

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