Mediterranean Diet Food List Chart Set, 28-Day Meal Planner

<p>A set of Mediterranean diet reference charts for beginners and older adults. The charts include a beginner's guide that stands on its own so you can follow it hands-free while cooking, a food list with nutrition values per serving for vegetables, oils and vinegars, beverages and more, a 28-day meal planner with numbered links to recipes, and recipe charts for breakfast, lunch, dinner and snacks with 80 recipes in total.</p><ul><li>Mediterranean diet beginner's guide with a self-standing design</li><li>Food list with carbs, calories, protein and fat per serving</li><li>28-day meal planner linked to recipe numbers</li><li>Breakfast, lunch, dinner and snacks recipe charts</li></ul><p>Choose the Set of 3 or Set of 6 option. Each unit is one set of Mediterranean diet charts.</p>

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