Adjustable Dumbbell Set 22 lb with Connecting Barbell Rod

<p>This adjustable dumbbell set lets you train at home and change the weight in steps. It works three ways: use the two dumbbells separately, join them with the 40 cm sponge connecting rod to make a barbell, or use the plates for push-up handles. The plates have a textured black finish with a red spring-lock nut on each end.</p><ul><li>4 plates at 1 kg, 15.5 cm / 6.10 in diameter</li><li>4 plates at 1.25 kg, 17 cm / 6.69 in diameter</li><li>2 handle rods, 46 cm / 18.1 in long</li><li>1 sponge connecting rod, 40 cm / 15.7 in long</li><li>4 red nuts, 5 cm / 1.96 in wide and 2 cm / 0.78 in tall</li></ul><p>Each unit is one adjustable dumbbell set.</p>

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